• Pilates classes 
• Yoga  
• Tai Chi Qigong Shibashi  
• Personal Training  
• Sports massage  
• Postural Assessments  
• Rossiter workouts  
• Aromatherapy  
• Reflexology  
• Indian Head massage  
• Stretching and Movement for Health  
• Nutritional Advice  
• Lifestyle Coaching  

at flexible times and several locations.
Want to feel more vibrant? Contact me to discuss your requirements

SPECIAL OFFERS! 1) NEW!!!! Health Coaching - introductory offer! Are you over 40, and committed to improving your health, fitness, and wellbeing? My specialized health coaching services are designed to help you achieve optimal health, fitness, and overall well-being, drawing on my 20 years of health, fitness and holistic therapist experience. I understand the unique challenges that individuals over 40 may face, particularly in relation to fitness, weight management, and the impact of hormonal changes (mood issues, fatigue, widened waist etc). My coaching services are dedicated to supporting clients through these transitions, providing them with the guidance and tools necessary to navigate peri-menopause, menopause, "male menopause", improve mood, increase energy, manage weight, and enhance overall quality of life. As an experienced fitness professional and holistic therapist with over 20 years of expertise, I specialize in offering tailored health coaching to individuals over 40 who are committed to investing in their well-being. My approach is designed to help you achieve optimal health, fitness, and overall wellness for resilience later in life. Through personalized programs and a holistic framework that includes various therapies such as Pilates, I assist clients in improving their physical strength, energy levels, and confidence. By incorporating a combination of fitness training, nutrition guidance, and holistic therapies, I empower my clients to make sustainable lifestyle changes that promote long-term health and vitality. Through my extensive experience and specialized training, I am committed to helping men and women over 40 achieve their health and wellness goals in a supportive and empowering manner. My coaching services are tailored to the unique needs of each individual, ensuring that you receive personalized attention and guidance throughout your health and fitness journey. To find out more about my health coaching services, I invite you to reach out for a complimentary health check-up and to explore how I can support you in achieving your health and wellness objectives. 2) Reflexology introductory offer! EXPIRED - like my Facebook site to find out about next offer 3) Movement & POSTURAL ASSESSMENT Just £30 or FREE when you sign up for personal training or sports massage

 RESILIENT MENOPAUSE FORMULA Get rid of those pesky symptoms, prepare for a long, healthy later life full of zest and energy; feel more optimistic, healthier, happier and surround yourself with like-minded healthy ladies.

 HOLISTIC HEALTH ASSESSMENT & ENHANCEMENT PLAN. For those people who have hormonal/endocrine issues (thyroid, fatigue or similar) AND are motivated to act NOW to improve their lifestyle and health. Book now! Special offer: £129 (normal price £249).

 ENERGISE and REVITALISE PLAN - Want to feel better, healthier, calmer, sleep better, have more energy? 10-week lifestyle programme to re-energise and revitalise yourself - Improve your health, mood, lifestyle and energy levels with me this month! Not a diet and not EVEN an exercise programme: a plan to uplevel your routine and - in the process - rebalance your hormones, feel calmer, sleep better, have more energy, and so much more! If your efforts so far have not delivered the results you wanted, why not take action NOW to make it happen. Don't delay, book NOW! Starts soon!

 NORMALISE Your BLOOD PRESSURE COURSE - Waiting list - Contact me for details!

 Health Coaching! Do you have health and/or fitness goals but cannot seem to achieve them? Help is at hand! Contact me for more info

Daily TAI CHI Practice, (DAILY) at 12 noon, (Live) ONLINE. Advance booking and payment ESSENTIAL. Status: RUNNING! Please book ASAP

MONDAYS Regular Practice Pilates, (08-Apr, 15-Apr, 22-Apr, 29-Apr) at 6pm, Avenue Road, Leicester,UK. Great to improve your flexibility or core strength! Advance booking and payment ESSENTIAL. Status: RUNNING! Please book ASAP

BEGINNERS Pilates, (15-Apr, 22-Apr, 29-Apr), In person,UK. Advance booking and payment ESSENTIAL. Status: Waiting list

WED Daytime Pilates (Wednesdays: 10-Apr, 17-Apr, 24-Apr) 10am, (Live) Online, UK. Please book in advance (email, phone or text me). Running Please book asap to join us

SATURDAY Pilates (29-Jan) at 10:30am, (Live) Online, UK. Suitable for regular Pilates practice. Status: catch up session. Booking required.

VITALITY Circuit ON DEMAND, register your interest for (in-person or online) session
. A fun, HIIT-based, hormonally-optimising toning session that will leave you energised, even elated, yet fitter and stronger. Optimised for 40+ women. Advance BOOKING REQUIRED (see contact details below).

  SATURDAY Pilates with Optional "Flatten Your Tummy" Premium Programme Pilates plus 30minutes Flattening Your Tummy Intensive, Learn correct technique for best results, currently LIVE online format. Status: BOOKING REQUIRED. Contact me to join. (email or booking form recommended)

*** Conditions *** Unless stated otherwise, prices depend on length of commitment and number of sessions a week. Please do not ask for a refund if you miss a session, but I will offer you a replacement session as far as possible. I am committed to helping you achieve your goals.

How to book

You can book as follows:

• PLEASE email me (clients enquiries only) *** NO marketing please ***

• (MARKETING: marketing@pilatesfitness.co.uk)

• online (free provisional booking) or

• Phone me/leave a message on my answering machine

• Text me - clients only

• Skype me (email me first to arrange time & be added as a contact)

PilatesFitness ™ 2003 - 2022 -- PilatesFitness. All rights reserved.

PilatesFitness reserves complete worldwide title and full intellectual property rights for all materials on the website, including text, images, graphics, documents, web pages, HTML, and/or components thereof which are found in any part of the website/directory. This material may not be used, copied, modified, distributed, or transmitted in any way without prior written consent, on a non-fax original paper document personally signed in ink by Emanuela Moreale of PilatesFitness. www.pilatesfitness.co.uk

Pilates in Leicester