Free Information on Flexibility, Stretching, and Training for Sports and MartialArts from Thomas Kurz's Column on Training
Description:
Health, Fitness, Flexibility - Thomas King's Column on Training, Stretching and Flexibility. Several interesting articles on stretching and flexibility.
Pool Exercise Program (Popularity: ): Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. Stretching and Flexibility - Types of Stretching (Popularity: ): Comprehensive guide to dynamic and static stretching categories. Workouts For Women.com (Popularity: ): Offering on-line flexibility training through written, audio and video instruction. Stretching Exercises (Popularity: ): Instructions from a certified aerobics instructor. Alexander Technique - Taking the Pressure off your Body (Popularity: ): A short introduction to this method of enhancing flexibility, balance and coordination. Innerself Magazine: Stretchin' (Popularity: ): Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. Feldenkrais at Home (Popularity: ): Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. FlexTrain (Popularity: ): Video and information on an orthopedic and sports physician recommended flexibility training program. Achieving Flexibility of Mind and Body with the Alexander Technique (Popularity: ): A personal account by a student of this method. Stretching for Tai Chi Chuan and Wu Shu (Popularity: ): Good stretching advice for practitoners of the martial arts.
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