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Complements the daily routine of athletes and runners. Thom and Beryl Bender Birch teach how to prevent sports injury through yoga therapy postures and ujjayi breathing.
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http://www.rising-star.com
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Power Yoga (Ashtanga) for Runners and other Athletes - Thom and Beryl Bender Birch teach sports injury prevention through Ashatanga yoga therapy postures, exercises, stretches and ujjayi breathing |
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Power Yoga for Runners and Athletes is the answer to sports injury prevention. Learn Ashtanga yoga therapy postures from renowned Thom and Beryl Bender Birch, designed for athletes to compliment your daily routine. |
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Asana
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Marathon
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Workout
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