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Autogenic training is a relaxation method, which uses simple mental exercises to elicit a relaxation response. Autogenic training is easy to learn and allows deep relaxation in just 10 minutes. Autogenic training fights. Once learned, these suggestions allow you to achieve deep relaxation in just 10 minutes. This relaxation method is practiced two or preferably three times per day and holds all the benefits of eliciting a relaxation response.
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http://www.autogenic-training-online.com/
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Autogenic Training Exercises, Autogenic Training Course |
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Description: |
What is autogenic training? Autogenic training is a relaxation method that uses simple mental exercises, which focus on different parts of the body. |
Specialized in: |
Autogenic Training
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Autogenic Training Course
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Autogenic Training Exercises
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Autogenic Training Exercise
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