About

WELCOME TO BALLET-BASED CURVENETICS ON-LINE 

Hi, I’m Tracy Rose and thanks for visiting the Ballet-based Curvenetics Website. Ballet-based exercises classes are the hottest shape-up programmes on the exercise scene. Ballet-based Curvenetics produces a tight, lean, lifted body. Step in! – look round! – and enjoy! If you are looking for something cool, different and effective in body exercise, face exercise and nutrition  then this is where it’s at…

JOIN OUR BALLET-BASED CURVENETICS EXERCISE CLASSES IN OXFORD CIRCUS at 7a Princes Street, Oxford Circus, London W1B 2LH. NOT AVAILABLE.

Live Classes Online Available on Zoom

Tel 07913 443087 or email tracyroselondon@btinternet.com to book

Two One-Hour Classes £30, Course of 10 One-hour classes £120

JOIN THE THOUSANDS OF PEOPLE THAT HAVE BENEFITED FROM CURVENETICS OVER 40 YEARS!

 **** Flattens stomach!

**** Pulls in hip and buttocks!

**** Pulls in waist!

****Strengthens Whole Body!

**** It’s so relaxing!

**** Corrects Posture!

****Tones body up all over!

****Improves Stamina!

PLUS CURVENETICS |Tightens up flabby arms | Lifts and firm bust |Tightens Thighs | Shapes legs |Protects and Strengthens Back and Joints |Reduces Stress

See our article: All Gain, No Pain https://curvenetics.com/2016/11/12/all-gain-no-pain/

INTRODUCTION TO THE EXERCISES

Curvenetics uses small non-impact movements that work the muscles very precisely to pull you into shape.

You get into comfortable positions so that you can repeat these effective movements and get the most out of them.

The actual movements are only a quarter to a half an inch and because they produce no impact they don’t cause any jolting or jarring on the back, knees and joints.

A TECHNIQUE FOR DIFFERENT BODY TYPES

With Curvenetics there is a basic programme and also variations for people with special needs. Now for the vast majority of people the basic programme will suffice.

However, suppose you have a back problem or knee injury then going for a variation will make exercising even more comfortable and give you added protection for that area of the body.

With Curvenetics, there are variations for the back, knee, shoulder and hips for exercisers with special requirements. They produce just as good results as the basic programme.

TRIED AND TESTED

All the Curvenetics exercises have been thoroughly checked over and approved by doctors. The technique has been taught to thousands of people in classes in London, New York and Los Angeles.

As with any exercise programme check with your doctor first as to your suitability to do these exercises.

“I glided out feeling very relaxed and, yes, well exercised”

The Express,

“Eureka! The perfect exercise”

The Evening Standard,

“Streamlining noticeable after one session”

Dance Express,

“Focused workout designed to work each muscle with absolute precision while curving the pelvis upwards to protect your back”

Woman’s Realm

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See also our latest Fashion Fabulous at The English Season video!

Copyright © Tracy and Russell Rose Productions Ltd. All rights reserved.  April 2020