When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who
The International Sports Sciences Association (ISSA) recently launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course
Your clients are doing hip bridges, squats and lunges. Your clients are committed; they show up; they do the work; they progress loads, yet something is off. They never “feel” their glutes fire; they get stuck on plateaus; when you push plateaus...
CHECK IT OUT! This issue features some of the most prominent figures in our industry who offer ideas and insight to help you prosper as a fitness professional.