YOUTH SPORTS GYMNASTICS

PRESCHOOL  Class Schedule

Classes are designed for children between the ages of 3‐5. Our program focuses on gross motor skills and basic gymnastics concepts in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, bars, beam, trampoline, climbing and more.  Pre‐schoolers will build confidence and coordination while learning basic life skills such as waiting their turn, getting along with others and following instructions. Class is 1 hour long.

HOME SCHOOL   Class Schedule

HOME SCHOOL GYMNASTICS is an introductory level class. Focus will be on physical activity and fun! Ages are for 5 and up. Please contact the gym for group rates and registration information.

BEGINNER GIRLS   Class Schedule

BEGINNER GIRLS GYMNASTICS is an introduction to gymnastics for girls ages 5‐9. Girls will learn basic skills on floor exercise, bars, vault, beam and trampoline. All skills are taught by instructors using our safe, progressive program. Beginners meet once or twice a week for one hour. All participants will receive a skill progress evaluation form every 10 weeks.                      Class is 1 hour long.

BEGINNER GIRLS AGE 10 + Class Schedule

BEGINNER GIRLS GYMNASTICS Ages 10 & up. The class structure is the same as listed in the above beginner girl’s program.

INTERMEDIATE GIRLS    Class Schedule

INTERMEDIATE GIRLS GYMNASTICS is designed for those children who have progressed past the introductory stage. Gymnasts will work on improving skills learned at the Beginner level while learning new, more challenging skills. Focus will be on strength, flexibility, floor exercise, bars, beam, vault and trampoline. All participants will receive a skill progress evaluation form every 10 weeks.  

Class is 2 hours long.

ADVANCED GIRLS   Class Schedule

ADVANCED GIRLS GYMNASTICS will perfect Intermediate skills while safely progressing on to a more difficult level of gymnastics. Workouts will focus on all women’s events while including flexibility and conditioning to strengthen the girls for more physically challenging skills. Advanced Girls meet 2 times per week for 1 ½ hours each class.  All participants will receive a skill progress evaluation form every 10 weeks.    

BEGINNER BOYS   Class Schedule

BEGINNER BOYS GYMNASTICS is an introduction to gymnastics for boys. Boys will learn basic skills on high bar, rings, pommel horse, parallel bars, floor exercise, vault and trampoline. All skills are taught by instructors using our safe, progressive program. Beginners meet once or twice a week for one hour.  All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1 hour long.   

INTERMEDIATE BOYS  Class Schedule

INTERMEDIATE BOYS GYMNASTICS for all ages will review and improve beginner level skills on all men’s apparatuses. Strength and flexibility are developed to safely prepare the boys for progressively harder skills. The boys meet twice a week for one hour.  All participants will receive a skill progress evaluation form every 10 weeks.    Class is 1 hour long 2 times per week.     

ADVANCED BOYS  Class Schedule

ADVANCED BOYS GYMNASTICS will perfect Intermediate skills while safely progressing on to a more difficult level of gymnastics. Workouts will focus on all men’s events while including flexibility and conditioning to strengthen the boys for more physically challenging skills. Advanced Boys meet 2 times per week for 1 ½ hours each class.  All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1-1/2 hour long two times per week.     

JUMP ROPE CLASSES    Class Schedule

JUMP ROPE PROGRAM is an introduction to a highly advanced form of competitive jump rope. Students learn basic jump rope  and double dutch skills, routines and trampoline safety while developing coordination, balance and timing. Intermediate level athletes will add a tumbling class to their curriculum. This program is excellent for building self‐confidence. Classes take place on the multi‐purpose floor, ACRO‐springboard and trampolines. A jump rope is furnished during class time.  All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1 hour long. Hop skip and jump into fitness.

Youth Sports competitive jump rope team is Jump Rope FX.  Here is a link to the teams website. https://www.jumpropefx.com

BEGINNER TUMBLING  Class Schedule

BEGINNER TUMBLING is designed for athletes who have little or no tumbling experience. Coaches will focus on basic tumbling, strength and conditioning. Skill focus will be on the rolls, handstands, cartwheels, round‐off and breakdown of the back handspring.  All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1 hour long.     

INTERMEDIATE TUMBLING    Class Schedule

INTERMEDIATE TUMBLING class is for athletes who have progressed beyond the introductory stages. Students will work on improving skills learned at the beginner level and much focus will be placed on the proficiency of the back handspring.   All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1-1/2 hours long.     

ADVANCED TUMBLING    Class Schedule

ADVANCED TUMBLING class is for athletes who have acquired a back handspring. Students will work on improving skills learned at the Intermediate level while learning new, more challenging skills. Skills focused on at this level are: Standing back handspring, standing back tuck, round‐off back tuck and layouts. All instructors are experienced with spotting techniques. Age is not a factor at this level.  All participants will receive a skill progress evaluation form every 10 weeks.  Class is 1-1/2 hour long.