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Achieving Excellence

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A wide selection of audiotapes, videotapes and books on personal development topics.
URL: http://www.achievingexcellence.com/
Title: Feldenkrais Method Books, Tapes, CDs, Articles and Free Audio Clips and Lessons
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Description: The Feldenkrais Method. Developed by Moshe Feldenkrais, D.Sc.(1904 - 1984), the Feldenkrais Method uses a series of gentle, organized movements that awaken awareness and enhance the way you move as a whole person. Feldenkrais lessons resolve conflicts between muscle groups at the neurological level, so changes are deeply sensed. As a result, the skeletal system becomes freed to support you in gravity, allowing the muscles to efficiently move the skeleton. Restrictive or painful habituated patterns are replaced with efficient, comfortable ways of moving. Because the Feldenkrais philosophy does not separate the mind and body, more choices for thought and emotion are generated by communicating directly with your nervous system. Check out our listing of books, tapes, cds, articles and more.
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