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Ashtanga Yoga is a practice of correct breathing (Ujjayi Pranayama), Postures (Asana), Internal locks (Bandhas) and gazing points (Driste). Vinyasa means breath-synchronized movement and is used to link the postures together in precise order. By synchronizing the movement with breathing an intense internal heat is produced in the body. Each posture in the series provides preparation for the next one, which allows the body to open safely. Strength, stamina and sweat are unique aspects of this traditional yoga system. It is a demanding practice that requires considerable effort and dedication, but one that brings enormous benefit to the body and mind. URL: http://www.yogaim.co.uk Location: United States - Manchester Address: 11 Westcroft Road, Burnage Manchester M19 1SU Title: Yoga Manchester|Ashtanga Yoga|Yoga Instructor|Yoga for Sports|Yoga classes Image: Description: Michael was first introduced to yoga at the age of 23 when he attended a Ashtanga Vinyasa yoga class by Granville Cousins, simply amazed at the physical capabilities required to perform the postures totally changed his perception of what yoga really was. Specialized in: Yoga Manchester - Ashtanga Yoga - Yoga Instructor - Yoga For Sports - Yoga Classes - Yoga Classes Manchester - Yoga Classes Urmston - Yoga Classes Flixton - Yoga Classes Hale Barns

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