Strength and Weight Lifting Routines - Offers a weight lifting routine focused on the squat, bench press and deadlift.

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	Offers a weight lifting routine focused on the squat, bench press and deadlift. Learn the benefits of strength training as you add size and strength. It is at this point that most people just give up and write it off to bad genetics. Those few folks that don't give up fall into two categories.
URL:	http://www.liftingheavy.com/
Title:	Weight Lifting Routine that Adds Strength and Size
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Description:	Weight lifting routine that focus on Squats, Bench Press, and Deadlifts. Learn about proper nutrition and macronutrient ratios of protein, carborhydrates, fats.
Specialized in:	Weight Lifting Routine - Weight Loss - Powerlifting - Strength Training - Lose Weight - Macronutrient Ratios Of Protein - Carborhydrates - Fats

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