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New Sites - Main » Sports » Strength Sports » Training

Strength and Weight Lifting Routines (6th May, 2012) : Offers a weight lifting routine focused on the squat, bench press and deadlift. Learn the benefits of strength training as you add size and strength. It is at this point that most people just give up and write it off to bad genetics. Those few folks that don ...

Defrancos Training (27th April, 2005) : Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

Sports Speed, Etc. (27th April, 2005) : Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

Weight Training Center (27th April, 2005) : Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.

Elite Athlete Training Systems (27th April, 2005) : Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

Top Sites - Main » Sports » Strength Sports » Training

International Weightlifting Association (

) : Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.

Defrancos Training (

) : Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

National Strength and Conditioning Association (NSCA) (

) : Supports and disseminates research based knowledge to improve athletic performance and fitness.

Strength and Weight Lifting Routines (

) : Offers a weight lifting routine focused on the squat, bench press and deadlift. Learn the benefits of strength training as you add size and strength. It is at this point that most people just give up and write it off to bad genetics. Those few folks that don

Sports Speed, Etc. (

) : Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.